Mental Health Self-Care

6 hours
Self-paced online
Certificate on completion

Mental Health Self-Care Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Mental Health Self-Care Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Accredited by CPD
Instant e-certificate and hard copy dispatch by next working day
Fully online, interactive course with audio voiceover
Self-paced learning and laptop, tablet, smartphone-friendly
24/7 Learning Assistance
Discounts on bulk purchases

Who should take the course

Anyone with a knack for learning new skills can take this Mental Health Self-Care Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Mental Health Self-Care Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Curriculum

Module 01: Motivation: Why Do We Do What We Do?
Module 02: Emotions in Terms of Psychology
Module 03: Dealing with Stress and Anxiety
Module 04: Personality: Psychological Factors That Make You an Individual
Module 05: Perception, Sensation and Love
Module 06: Learning: Understanding Acquired Behaviour
Module 07: Thinking: Exploring Mental Life
Module 08: In Pursuit of Rational Thought and Effective Action
Module 09: Mood Disorders
Module 10: Eating Disorders
Module 11: Personality Disorders
Module 12: Self-Harm and Suicide
Module 13: Medication and Therapy in the Treatment of Mental Illness
Module 14: Social Attitudes to Mental Illness
Module 15: CBT for Personal Growth